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Intermittent Fasting for Health

Lent can be an important time of year to many, and as a practicing Catholic, the days leading up to Easter are filled with adding things...

The Four Laws of the Body

As a kid, I remember helping my grandpa clean out his garage. As we were moving things out and organizing, we came upon a rusty old...

Reduce Stress with Thankfulness

If you feel stressed or down at this busy time of year, don’t allow it to affect your overall health and wellbeing - research tells us...

I've Got a Bone to Pick with You

Calcium is one of the most important substances in the body. It is essential for the formation of bone and teeth, for muscle...

Remember to be Kind

The coming weeks, as kids return to school, will be a time of great excitement for some, but for others this may be a time of unease,...

Strong Immunity - Avoiding the Wolf

We all know the childhood story of the three little pigs and the big bad wolf, right? Our bodies and immune systems are a lot like the...

The Brain-Body Connection

A few years ago, some friends of mine had to put a new transmission in their car. When they asked the mechanic what caused the breakdown,...

Get to the source of your heartburn

Acid reflux, or heartburn is a very common problem. As much as 30% of adults in the US experience heartburn or Gastro Esophageal Reflux...

Understanding Colitis

Colitis means inflammation of the colon. This causes pain and discomfort that can come in several forms. The pain can be mild and reoccur...

 

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